Kuzhandhaigalukku malachikkal iruppadhai eppadi thaduppathu ?

Kuzhandhaigalukku malachikkal iruppadhai eppadi thaduppathu ? (how to prevent Constipation in children )

Kuzhandhaigalai valarppathu enbathu avvalavu eliya kaariyamalla. Kurippaaga 3-4 vayadhirku melaana kuzhandhaigalai valarppathu enbathu salaavaana onru. Inraiya fast food ulagil engum aarokkiyamatra unavugal kidaippathal, valarum kuzhandhaigalukku junk unavugalin meethu alaadhiyaana viruppam erpadugirathu. Andha junk unavugalai adhigam udkondu, pala kuzhandhaigal malachikkal ponra vayitru pirachanaiyaal avasthaippaduginranar. Indha malachikkal pirachanai kuzhandhaigalukku varaamal irukka, junk unavugalai kuzhandhaigalukku koduppadhait thavirppathodu, orusila iyarkai unavugalai adhigam kodukka vendum. Keezhe kuzhandhaigalukku malachikkal varaamal irukka kodukka vendiya unavugal pattiyalidappattullathu. adhaip padittu kuzhandhaigalukku kodutthu, avargalin aarokkiyattai membadutthungal.

thanneer:
thanneer migavum inriyamaiyaadhathu. adhilum valarum kuzhandhaigalukku dhinamum kuraindhathu 1 litthar thanneer kodutthu vanthal, avargalin koodaliyakkam seeraaga seyalpattu, malachikkal erpaduvathu dhadukkappadum.

Read in Tamil: குழந்தைகளுக்கு மலச்சிக்கல் இருப்பதை எப்படி தடுப்பது?

Vaazhaippazham:
 ungal kuzhandhaikku dhinamum vaazhaippazhattaik kodutthu vanthal, adhil ulla adhigappadiyaana naarchatthu, malachikkal erpaduvadhait thadukkum.
Apple:
Appile 'ilum naarchatthu eraalamaana alavil ullathu. Melum ithil anti- oxidant ullathal, dhinamum ungal kuzhandhaikku oru apple kodutthu vara, udalin aarokkiyam membaduvathodu, malachikkal erpaduvathum thadukkappadum.

Olive oil:
ungal kuzhandhaikku malachikkal theeviramaaga irunthal, appodhu avargalukku oru spoon Olive oilaik kodungal. Ithanaal malamilagi, udane malachikkal vilagum.

Katraazhai:
malachikkal pirachanai kuzhandhaikku theeviramaaga iruppin, oru table spoon katraazhai juice 'ai vethuvethuppaana neeril kalandhu, kuzhandhaikku kodukka, adhil ulla naarchatthu koodaliyakkatthai udane seeraakki, malachikkalai thadukkum.

thayir:
thayir malachikkal erpaduvadhai thaduppathodu, udal aarokkiyattaiyum membadutthum. itharku thayiril ulla aarokkiyamaana bacteria vaana probiotics than. Enave ungal kuzhandhai aarokkiyamaaga irukka thayirai dhinamum avargalathu unavil sertthu vaarungal.

how to prevent Constipation in children

Raising children is not an easy thing. Rearing children 3-4 years of age and over, especially the one calavana. In today's world of fast food available anywhere unhealthy foods, junk foods for growing children occurs on the Advanced option. Those junk foods consumed, stomach problems, such as constipation avastaippatukinranar many children. The problem of constipation in children to avoid junk foods to avoid giving children, to give a few more natural foods. Below is a list of foods to give to children to avoid constipation. Reading and giving it to children, optimize their health.
Water Water is very vital. At least 1 liter of water daily, especially for growing children and give them the smooth functioning of the kutaliyakkam, prevents constipation occurs.
Plantain bananas everyday and give your child, as well as the excess fiber, and prevent constipation.
Apple appililum fiber is still at large. It is also anti-aksitanttukalum daily to give your child an apple, which improve the health of the body, prevents constipation occur.
Olive Oil are active in your child's constipation, then give them a spoon of olive ayilaik. Malamilaki Thus, immediately relieved of constipation.
Cactus constipation problem if the child seriously, one tablespoon of aloe juice mixed with warm water, to give the child, as soon as the fiber kutaliyakkattai regulator, to prevent constipation.
Yogurt yogurt with the prevention of constipation, improve physical health. The healthy bacteria in yogurt is puropayotiks. So your child to be healthy yoghurt come along in their diet each day.
குழந்தை மலச்சிக்கல், prevent Constipation in children, kuzhandhai malachikkal theerkkum unavugal, Kulandhai Valarppu muraigal, kuzhanthai paramarippu,